The Basics Of Cardio Exercises And How To Workout Anywhere
Being productive and staying healthy by exercising might sound hard. You’ve probably tried to do as little exercise during the day to fit other things you need to be doing and be productive. You’ve probably tried to do as little exercise as possible or tried a certain diet to be healthy BUT you didn’t get the results you wanted. No one wants to do waste their time. People want results, be productive and healthy. It’s normal and it’s possible.
Cardio exercises is one of the most popular workouts you’ve likely heard of before. If you’re not familiar with cardiovascular exercise, you’ve probably heard of the term aerobic exercise which is basically the same idea. It gets you sweating, heart pumping and muscles working.
How Often Should You Do Cardio Exercises?
Many might wonder how often they should exercise for. Is 20 minutes a day enough? 30 minutes a day? What about 20 minutes of cardio? Should you do cardio everyday?
There are several things you should know. If you’re 18 or older, consider the following:
- 150 minutes of moderate to intense exercise every week
- 75 minutes of extreme activity every week
- Balanced combination of the aforementioned options
If you decide to speed walk, consider doing so for 30 minutes ever day, 15 minutes twice a day or 10 minutes 3 times a day. It’s you decision.
Benefits Of Cardio Exercises
Cardio can help you lose weight. Cardio workout doesn’t only help with weight loss, it can help you stay in shape. If your goal is to lose weight, understand that there needs to be balance between your diet and exercise. This doesn’t mean that you’ll need to starve yourself to see results. It only means that you should eat balanced portions of foods and exercise. You can also keep it simple and either speed walk or jog.
Cardio exercises have other health benefits. If you have high blood pressure, it can help you manage symptoms you may be experiencing. Cardio exercises helps regulate blood sugar. It can lower blood sugar and lose weight. Cardio workouts can help you sleep better too. Exercising during the day can lead to better quality sleep at night. Another thing, cardio workouts improves mood and can help those experiencing depression too. Exercising for a period of time during the week can reduce depression symptoms or your mood in general.
Cardio Workout From Anywhere (Yes! Even From Your Home)
There are some cardio workouts you can try anywhere including from the comfort of your own home. You don’t need a big space or equipment. Here are some cardio exercises:
1) Squat Thrusts: You could do this exercise for 30 seconds and increase with time.
2) Plank Jacks: This workout isn’t only a good cardio exercise, it can strengthen your core too. You might want to do 40 to 60 seconds for this one.
3) Lateral Toe Taps: This exercise can increase your heart rate quickly. After you do this for 40 to 60 seconds, try to move to the next exercise right away. If you’re starting, you might want to take it easy.
4) Wrist To Ankles: This is a fun one and you’ll enjoy it which makes it easy do to while increasing your heart rate.
5) High Knees: If you want a two-in-one workout, this is it. You’ll be working on your cardio workout and improve your coordination. It will probably better for you to start slow and adjust yourself before increasing your speed.
6) 180 Squat Jumps: This is a great exercise to strengthen your lower body, core and continue your cardio exercise.
7) Reverse Lunges: This is another lower body exercise which you could do for 30 to 60 seconds.
8) Plank Knee Tucks: This one is a cardio and core exercise. It’s a low-impact exercise which you can do for 50 to 60 seconds then switch to the next exercise directly. You can also modify this the way you want to make it more fun.
Takeaway
If you find that exercising takes some of your time and you’re thinking that you’re not being productive, remember that it’s okay. Being productive doesn’t always mean that you have to do everything in one day and fast. When you exercise to be healthy, you’re also benefiting in other ways. For example, you’ll find yourself to be more energetic to do other things during the day. Ultimately, you’re not wasting your time. You’re taking steps that benefits you, so it’s important to focus on the work you’re doing.
If you’ve already tried cardio workouts, what are your thoughts/ opinion? Did you have a good experience or did you try something else? Did you feel that you became more productive in the process? Feel free to always comment and share your thoughts.
Sources:
Women's Health Cardio Workout At Home
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