Treadmill Exercise: 12-3-30 Workout
Being productive, happy and healthy aren’t always seen in the same sentence. Productivity typically leads you to think that you should be doing a lot of things in one day and quickly (although not everyone defines as so). Being happy means you’re doing what you want and content with what’s going on in your life. And finally, a healthy lifestyle means that you’re eating and exercising well. Here’s the question, is it even possible to achieve all three at once?
You probably want to right? So, consider the treadmill 12-3-30 workout. You’ve probably already heard about the 12-3-30 exercise especially if you’re on TikTok a lot.
If you want to lose weight, the 12-3-30 treadmill workout should be incorporated in your overall workout routine. It should not be the only exercise you do. If you don’t have a workout routine, you can add cardio, resistance training and body weight for example.
What Exactly Is The 12-3-30 Workout?
The 12-3-30 exercise is basically a workout which involves setting up your treadmill at a 12 percent incline at 3 miles per hour and walking for 30 minutes. Although it’s a good exercise, it doesn’t offer users benefits that’s not already found in other exercises such as cardiovascular workouts. In fact, cardio exercises can give better long-term results.
However, if you want to try something different or incorporate the 12-3-30 workout into your routine, you should start out slow especially if you haven’t exercised in a while. For those who don’t like exercising a lot or go to the gym, you might even find this 12-3-30 a suitable workout for you.
Keep in mind that walking at 12 percent inclined treadmill for 30 minutes will increase your muscular and cardio endurance. So, you should definitely take it slow and work up to it. Try doing other exercises to train your body first for these types of workouts. If you really want to start this exercise as soon as possible, you can decrease the minutes, incline percent and miles per hour.
Should You Do This TikTok Treadmill 12-3-30 Workout?
Although you should be cautious of this exercise, it’s important to note that it’s possible that it can give you good results. But remember, you’ll need to be doing other exercises in addition to the 12-3-30 workout especially if you’re looking for a full-body workout. The treadmill is a good place to start anyway, if your goal is to simply start working out. You don’t even need to use the 12-3-30 approach.
Things To Remember About The 12-3-30 Exercise:
1) It can be detrimental (especially for those with who have joint or muscle conditions, struggling to breath, obese, overweight)
2) Shortens the pectoral and chest muscles
3) Lengthens the scapular and upper back muscles
If you’re already living a productive and happy life, but want to add healthy to the list, start slow. You don’t always have to rush things. If you really want this exercise to work, you’ll need to take it easy (at least in the beginning). If you do things too fast, you won’t only hurt yourself, you’ll get tired of it and try something else. That’s neither productive or will leave you happy. The key, is to be patient.
Also, have you tried the 12-3-30 workout yet? Are you a treadmill fan? If you want to learn how you can develop your own workout routine, leave a comment. Feel free to always share your thoughts and opinion.
Sources:
Healthline 12-3-30 TikTok Treadmill Workout
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