Intermittent Fasting: What It Is, Benefits, Side Effects, And More

Intermittent fasting became a popular topic especially among people seeking a healthier way of eating, losing weight, and better lifestyle. Although intermittent fasting isn’t a diet, it is focused on one’s eating pattern.

What Is Intermittent Fasting

Intermittent fasting is the basically the cycle of fasting and eating over a certain period of time. A common way is fasting for either 24 hours twice a week or 16-hour fasts on daily basis. Although, there are other methods of intermittent fasting such as the 5:2 diet, 16/8, and eat-stop-eat.

Because intermittent fasting focuses on when you eat rather than what you eat, it will help make things simpler. You won’t have to plan or prepare meals as much as before. Although, there are more benefits.

Intermittent Fasting Benefits

There are several intermittent fasting benefits. For example, it can help improve blood pressure or reduce oxidative stress. Although, a number of people consider intermittent fasting primarily to lose weight.

With intermittent fasting you’ll be eating fewer meals which means that you’ll be consuming less calories which can help you lose weight (unless you end up consuming a lot of food when it’s time to eat).

Your metabolic rate can also increase which helps burn calories. Because you’ll be burning calories and taking less in, it should take only a few weeks to recognize some weight loss.

Intermittent Fasting Side Effects

Even though there are intermittent fasting benefits, there are also side effects. For example, a person might experience hunger or crave certain foods. There could also be digestive issues, headaches, sleep disturbances, mood changes, low energy, etc. It can differ from person to person as well as whether or not intermittent fasting is done correctly.

Should You Try Intermittent Fasting

Intermittent fasting isn’t something you’ll absolutely need to start doing. It’s an option for people who want to improve their health and are looking to try something different. Know that eating, hydrating, exercising, and sleeping are important. There needs to a balance. Intermittent fasting can work for one person and not necessarily another.

Enjoy the experience. If you’re not, don’t keep going simply because you know someone else continuing to their intermittent fasting journey. Focus on your goal. For example, if you want to lose weight and intermittent fasting isn’t working for you, try something else. Part of being productive is to find things that get you the results you want.

When you try something like intermittent fasting, think of whether or not you’re finding yourself happy, healthy, and productive. Reflect on your lifestyle.

Don’t forget to comment and share your experience if you’ve already tried it. If you haven’t, do you think you will? Leave a comment, share this article, and stay tuned for more.

Sources:

Healthline Intermittent Fasting 

Healthline Intermittent Fasting Benefits

Healthline Intermittent Fasting Side Effects

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