Keto Diet: What Is It And Is It Right For You?
Side note: keto diet isn’t just for those looking to lose weight. It’s a contributing factor to a healthier lifestyle. It can help you increase your energy and focus better.
Having a happy and healthy lifestyle leads to being productive. You’ll focus better and know exactly what you need to do. You’ll understand your priorities. If you need to lose weight, keto diet is a great option because it is effective (when followed correctly). You’ll be able to do more and get results instead of wasting your time trying different things that doesn’t suit you.
The Basics of Keto Diet
Keto diet is actually short for ketogenic diet. The idea is to decrease your carb intake and increase your fat intake. This allows pushes your body to what’s called ketosis which is a metabolic state.
Ketosis: it is basically what happens when your body doesn’t have carbs to use as energy, so it uses fat resulting to ketones which is what would be used for fuel.
Keto diet pushes your body to use fat instead of carbs for energy. It’s also important to know that there are different types of keto diets, but many follow the standard keto diet.
Losing Weight Using Keto Diet
If you want to lose weight, keto diet can be a more effective route for you especially if you’ve already tried different ways such as pills, counting calories, extreme dieting, etc. Keto diet can help you in the long-term because you won’t have to count calories, track all the food you eat or starve yourself. However, you’ll need to be mindful of what you eat.
Keto Diet Foods You Can Eat
1) Seafood: tuna, salmon, shrimps, octupus, clams, mussels, sardines and mackerel
2) Vegetables: broccoli, cauliflower, asparagus, cabbage, kale, lettuce, green beans, spinach, peppers, onions and zucchini
3) Cheese: chedder, brie, colby jack, cottage cheese, cream cheese, feta, goat cheese, pepper jack, parmesan, mozzarella, swiss, etc.
4) Nuts and seeds: cashews, macadamia nuts, pecans, walnuts, almonds, pistachios, chia seeds, sesame seeds and flaxseeds
5) Oils: olive oil, coconut oil and avocado oil
6) Condiments: herbs, pepper, salt and other spices
7) Fruits: avocados, watermelon, lemons, strawberries, peaches, tomatoes, star fruit and cantaloupe
8) Others: eggs, yogurt, meat, poultry, coffee and tea
Keto Diet Foods You Can Still Eat (With A Limit)
1) Sweet potatoes, potatoes, carrots, etc.
2) Condiments: ketchup, barbecue sauce, teriyaki sauce, honey mustard, etc.
3) Sugary foods: candy, cake, pudding, sweetener, syrup, etc.
The Big Question: Should You Try Keto Diet?
Keto diet isn’t necessarily something you’ll have to follow for a long time. You should know what your goal is before trying it. If your goal is to lose weight or want to feel energized, it’s important to take the time to find what will work better for you. Keto diet won’t only help you reach your goal, it will lead to productivity. Being productive doesn’t only mean that it’s all about doing something quickly, it’s about results. If you’re doing something that won’t help you reach your goal or doing something that isn’t suitable for you, that the opposite of productivity. Understand the meaning and importance of productivity. The idea is to do something that works for you, even if it takes time. The point of being productive isn’t always to find quick solutions, it’s about finding what works or what’s suitable for the situation.
It’s better to consult your doctor and check if keto diet is something you can try. Why? The keto diet isn’t something people with liver or kidney disease should try for example. People with digestive disorders is also not recommended. If you’re pregnant, this diet is something you should stay away from because it can affect the baby.
The Bottom Line
Ketogenic diet is an option to try for people with certain goals and state. For example, you could be someone who wants to lose weight, have diabetes or want to have better metabolic health. Remember, you should consult your doctor to make sure this is a good option for you.
So, have you tried keto diet before? If so, what do think about it? If you haven't tried keto diet, do you think you'll try even just for a couple of days? Don't forget to leave a comment and share your thoughts.
Sources:
Healthline Ketogenic Diet Foods
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Happy National Eat What You Want Day!
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