Exercising
isn’t easy for everyone. You might feel unhappy or unmotivated to
workout especially if you’re trying to make it a part of your daily
routine. However, improving health can make one feel happy and
active. So, exercising could
help you get in shape and make you feel more energetic which
will allow you to be more productive throughout the day.Here
are some workout tips to help you get started:
1) Use
What You Got Or
Have Access To:
you don’t have to
go to the gym to get a full workout in. You can use what you have in
your home and make space for you to exercise. If you’re able to,
you could also go to a nearby park. You’ll have a lot of space for
you to use and might find a public outdoor gym or fitness zone.
Of
course, exercising at home might be a better option for some which
is doable even if one doesn’t have equipment.
You
could remove your 5 gallon water bottle from the dispenser and use it
if
you don’t have dumbbells or kettle bells. You
could also do exercises that don’t require equipment such as
push-ups, sit-ups, squats, planks, high knees, lunges, and more.2) Find
Or Make A Designated Space In Your Home:
if you decided that
it’s better for you to workout at home, have a designated space for
exercising. It’s important to have space to workout because it will
be easier for you start right away and it can motivate you to
exercise. Having to move things around might
bother
you
over time especially
if your plan is to do a simple 10 or 30 minute exercises.
3) Don’t
Pressure Yourself:
if you have a goal in
mind, don’t
put a lot of pressure on yourself. For example, if you want to have a
toned arms and legs, work towards that slowly. Try not to lift a
50-pound weight, if you’ve haven’t done so in months or years.
Start with a weight you can lift or bench and increase it throughout
the week
or month.
It
all depends on what you’re capable of.
Another
thing, don’t expect to get toned arms in the first week or maybe
even the first month especially if you’re starting from level 1.
You’ll likely start off with lifting 15 or 20 pounds and doing a
couple sets of push-ups, sit-ups, lunges, squats, and anything else
you choose. Remember that it takes time, so just focus on health and
workout choices.4) Take
Note: if
you’re someone who wants to know how much you’ve improved, write
down how much you weigh every couple of days, how much you can lift
or bench, how many seconds or minutes can you do a plank, and more.
When you write down those things, you’ll see how much you’ve
improved and how close you are to your goal. You might even find
yourself more motivated.
5) Enjoy:
remember to enjoy your
workout. Choose exercises or activities that you enjoy doing. Try to
call a friend or ask a family member to exercise with you. Working
out to reach a certain goal is a process, so
enjoy it.For some, it can be hard to start working out. However, it’s beneficial and it can help in many ways. If you do this regularly, it can eventually become your new healthy lifestyle.
Don't forget to share
this article if you haven’t already and comment one exercise or
activity you enjoy the most.
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