Here Is What Olympic Athletes Eat And So Can You

Tokyo Olympics opens on July 23. With all the news going on about it, you’ve probably wondered what an Olympic athlete typically eats. There are some basic information you should know. An Olympic athlete may eat approximately 3,000 to 4,000 calories per day and rich in carbs as well as protein. One thing you should remember is that Olympic athletes don’t eat the exact same meals. Each athlete practices a certain sport and has a certain lifestyle.

What To Consider

1) Type of Work: if you’re an athlete, consider the type of sport you’re engaged in. Some sports require athletes to consume certain foods and calories. If you don’t play a sport, consider the type of work you do on daily basis. You might be someone who is constantly moving and needs a lot of energy throughout the day.

2) Gender: keep in mind that even if you’re doing the same work as someone else and have very similar lifestyle, you’ll likely still consume different calorie intake depending on your gender. Men typically need more calories than women.

3) Processed Foods: remember that it’s not just about the amount of calories and work you do. It’s also about making certain food choices. Try to avoid processed foods as much as possible. This is one thing that a lot of athletes have in common.

Foods Consumed

1) Vegetables: spinach, lettuce, carrots, cucumbers, peppers, and broccoli

2) Fruits: oranges, pineapples, blueberries, mangoes, coconuts, avocados, and bananas

3) Seafood: salmon and shrimps

4) Nuts and Seeds: almonds, flaxseeds, and chia seeds

5) Others: eggs, honey, yogurt, meat, poultry, pasta, bread, rice, coffee, and tea

Should You Really Try Athletes’ Diet?

If you’re trying to change your diet, ask yourself what the purpose is. Is it because you’ll feel happier, healthier, or more productive? There are different factors that you’d have to consider within each. If you want to be more productive, consider a different night time routine. If you want to lose weight, you could try what Olympic athletes do. However, you should also consider other things such as cardio exercises, 12-3-30 workout, intermittent fasting, or keto diet. There are many things you could explore, but try to start by figuring out why you’d like to change your diet.

Don’t forget to share this article and comment what your favorite food is.

Sources:

Insider Olympic Athletes

Delish Eat Like Olympic Athletes

Vox What Athletes Eat

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